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Pure Deal - $10 Mat/Tower Class

This class is taught by:

Teresa Trunzo


Teresa Trunzo was born and raised in Chicago, Illinois an at age fourteen she moved to South Florida. As a result of being in the sunshine state with beautiful beaches, warm weather and endless sunny skies, outdoor activities like bike riding and roller skating were a common past time. She became interested in nutrition and fitness shortly after completing high school.

Teresa’s first teaching experience started in 1984 with Richard Simmons Anatomy Asylum in Deerfield Beach, FL. There she helped choreograph high impact aerobics to music. The emphasis was on a total body workout in addition to nutrition counseling for all body types and fitness levels. Teresa continued her fitness career with weight training, nautilus equipment training, power walking and more.

Teresa was introduced to authentic Pilates in 2009. At that time she became aware of the benefits of this form of exercise and how it can enhance your body and everyday living. Teresa successfully completed the Romana’s Pilates® Instructor Training Program in 2013. Teresa is always learning and continues to share her passion of Pilates and the benefits to the mind, body and spirit with the community.

Nicole Federic-Lindo

Nicole Frederic-Lindo was born and raised in Washington, D.C., where she received a B.A. in Psychology from University of the District of Columbia. Nicole began her journey in Pilates in 2001. In pursuit of her new found passion, she completed her first Pilates Comprehensive Certification in the summer of 2011 and went on to complete her second comprehensive teacher training program with Polestar Pilates in 2014.

In July of 2015, Nicole completed The Heritage Training™, a graduate course for Pilates instructors which passes on the work and lineage of Kathy Stanford Grant through the lens of her long time protégé and dear friend, Cara Reeser. In this extensive body of work, instructors learn exercises, language, imagery and concepts created by Kathy Grant specifically to strengthen and organize the body in order to facilitate proper movement for Classical Pilates.

Having studied contemporary Pilates and completed her graduate work, Nicole was compelled to immerse herself in the Classical work to learn the Method as Joseph Pilates envisioned. In January 2017 she began her classical training with Alycea Ungaro's Real Pilates Teacher Training (RPTT) Program as a previously certified Bridge student and looks forward to this new journey in her career. She feels blessed to be part of such an amazing community of healers and teachers, and hopes to start a life-long journey of health, happiness and well-being with you.


Tracy Belcher


Tracy Belcher is a Miami-based instructor who first found Pilates while working as a busy marketing and communications professional. She held corporate positions in strategic communications, PR and marketing for more than 12 years. During this time, she maintained a healthy body and sound mind through her dedicated Pilates practice, and began training to become a Pilates teacher in 2012 through Polestar Pilates. She fell in love with teaching and sharing the benefits of the practice, and began working part-time as a teacher. Tracy went on to obtain certification through Pilates Method Alliance® and Franklin Method®, turning her passion for Pilates into her primary focus and commitment. 

Tracy's teaching style is based on Joseph Pilates' original principles and “Whole Body Health” philosophy, but combined with today's scientific understanding of anatomy, physiology, biomechanics and motor control, and scientific research findings in the areas of orthopedics, sports medicine and movement science.

In January, 2017, Tracy decided to deepen her understanding of the Classical Method by joining the 3rd cycle of the Real Pilates Teacher Training Program at Pure Pilates. She is excited to take what she learns through this program and weave it into her already thoughtful and individualized approach; helping her clients achieve long-term goals, integrating the mind, body and spirit with an overall enhanced quality of life.

Pure Deal $10 Mat/Tower Class! Meet our teacher-in-training as they perfect their teaching practice in group Mat/Tower classes.  These sessions are a learning opportunity for students and teachers alike so bring an open mind and the desire to learn to each workout.

Upcoming classes:

  • Tue Jul 25 12:00 pm - 1:00 pm with Teresa Trunzo
  • Fri Jul 28 12:00 pm - 1:00 pm with Nicole Federic-Lindo
  • Mon Jul 31 3:00 pm - 4:00 pm with Tracy Belcher
  • Fri Aug 04 12:00 pm - 1:00 pm with Nicole Federic-Lindo

Pure Pilates
Phone: 954.804.8450
Pilates Classes
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