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Mat/Tower 1 - Beginner


This class is taught by:

Teresa Trunzo

Instructor

Teresa Trunzo was born and raised in Chicago, Illinois an at age fourteen she moved to South Florida. As a result of being in the sunshine state with beautiful beaches, warm weather and endless sunny skies, outdoor activities like bike riding and roller skating were a common past time. She became interested in nutrition and fitness shortly after completing high school.

Teresa’s first teaching experience started in 1984 with Richard Simmons Anatomy Asylum in Deerfield Beach, FL. There she helped choreograph high impact aerobics to music. The emphasis was on a total body workout in addition to nutrition counseling for all body types and fitness levels. Teresa continued her fitness career with weight training, nautilus equipment training, power walking and more.

Teresa was introduced to authentic Pilates in 2009. At that time she became aware of the benefits of this form of exercise and how it can enhance your body and everyday living. Teresa successfully completed the Romana’s Pilates® Instructor Training Program in 2013. Teresa is always learning and continues to share her passion of Pilates and the benefits to the mind, body and spirit with the community.

Avél Juliette HM

Instructor
 
Avél Juliette was born and raised in South Florida, although was blessed to call New York City home for almost 6 years. An actor and hospitality specialist, Avél experienced an enriching variety of endeavors while in NYC, including a position as Studio Coordinator for a boutique Pilates studio, Park East Pilates, on Madison Ave. Being introduced to Classical Pilates methodologies made her a true believer. Its ability to lengthen, strengthen and empower your body and mind is unlike anything else she has ever experienced. Gaining the opportunity to be Studio Coordinator at Pure Pilates is exactly where she wants to be in her life. Avél has since undergone a huge transformation by joining the Real Pilates Teacher Training Program here at Pure Pilates -- graduating in January, 2017. She is excited for the future and is looking forward to a successful partnership with Karen and her beautiful studio!

Dylan Thomas

Instructor
 
Dylan Thomas is a former bookworm who discovered the joy of Pilates and never looked back. Although he is still working to build his elusive Powerhouse, he can now sit up straight, roll like a ball, hang like a squirrel, and perform a great variety of movements that make him feel strong, alive, grounded, and present. Also a licensed massage therapist, Dylan meets lots of people who experience daily aches as well as chronic pain and stress. He knows Pilates can help, and that's why he became a teacher. Dylan was originally certified in 2012 in Miami, Florida, by his mentor, Anna Alvarez, who introduced him to the breadth of the method and its ability to change bodies and lives. In 2015, he recertified with his second mentor, Dorothee VandeWalle, who helped him deepen his understanding of classical Pilates and to more keenly appreciate its grace, rigor, and athleticism. Now, Dylan continues to study under the eagle eyes of Karen Winselmann at Pure Pilates. He is honored to have been invited to teach at her studio, where he can put the method to work to help clients experience the happiness that comes from moving Pilates-style with strength, flexibility, and control.
This Mat/Tower class uses the basic Pilates exercise vocabulary in a well-rounded workout to train coordination, centering, breath, control, and concentration. Students will learn new exercises, add resistance work with springs, expand the Pilates vocabulary, and become better at performing the Pilates movements with flow.

Upcoming classes:

  • Thu Mar 30 9:00 am - 10:00 am with Teresa Trunzo
  • Thu Mar 30 6:30 pm - 7:30 pm with Avél Juliette HM
  • Mon Apr 03 5:30 pm - 6:30 pm with Dylan Thomas
  • Tue Apr 04 9:00 am - 10:00 am with Teresa Trunzo
  • Tue Apr 04 6:30 pm - 7:30 pm with Avél Juliette HM
  • Wed Apr 05 5:30 pm - 6:30 pm with Dylan Thomas
  • Thu Apr 06 9:00 am - 10:00 am with Teresa Trunzo
  • Thu Apr 06 6:30 pm - 7:30 pm with Avél Juliette HM
  • Mon Apr 10 5:30 pm - 6:30 pm with Dylan Thomas
  • Tue Apr 11 9:00 am - 10:00 am with Teresa Trunzo
  • Tue Apr 11 6:30 pm - 7:30 pm with Avél Juliette HM
  • Wed Apr 12 5:30 pm - 6:30 pm with Dylan Thomas
  • Thu Apr 13 9:00 am - 10:00 am with Teresa Trunzo
  • Thu Apr 13 6:30 pm - 7:30 pm with Avél Juliette HM
  • Mon Apr 17 5:30 pm - 6:30 pm with Dylan Thomas
  • Tue Apr 18 9:00 am - 10:00 am with Teresa Trunzo
  • Tue Apr 18 6:30 pm - 7:30 pm with Avél Juliette HM
  • Wed Apr 19 5:30 pm - 6:30 pm with Dylan Thomas
  • Thu Apr 20 9:00 am - 10:00 am with Teresa Trunzo
  • Thu Apr 20 6:30 pm - 7:30 pm with Avél Juliette HM


Pure Pilates
6294 N. FEDERAL HIGHWAY FORT LAUDERDALE, Fl 33308
Phone: 954.804.8450
Pilates Classes
Rated 5/5 based on 16 reviews