Mat/Tower 1 - Beginner


This class is taught by:

Avél Juliette HM

Instructor
 
Avél Juliette was born and raised in South Florida, although was blessed to call New York City home for almost 6 years. An actor and hospitality specialist, Avél experienced an enriching variety of endeavors while in NYC, including a position as Studio Coordinator for a boutique Pilates studio, Park East Pilates, on Madison Ave. Being introduced to Classical Pilates methodologies made her a true believer. Its ability to lengthen, strengthen and empower your body and mind is unlike anything else she has ever experienced. Gaining the opportunity to be Studio Coordinator at Pure Pilates is exactly where she wants to be in her life. Avél has since undergone a huge transformation by joining the Real Pilates Teacher Training Program here at Pure Pilates -- graduating in January, 2017. She is excited for the future and is looking forward to a successful partnership with Karen and her beautiful studio!

Matthew Thomas

Instructor
 
Matthew is enthusiastic about all things fitness. Being born and raised in South Florida has helped contribute to his active lifestyle. Doing Pilates, being with family, trekking natural areas, exploring new restaurants, and going to trampoline parks are some of the things he loves to do most. Matthew was introduced to Pilates in the fall of 2015 after feeling the need to find a new method of strength training, especially for his persistent ankle pain, brought on by injuries from the previous years. He immediately fell in love, and began to pursue Joseph Pilates' traditional method of body conditioning. From 2016-2017, Matthew completed a comprehensive Pilates program at Classical Pilates Education. He loved it -- every part of it -- from anatomy and spinal alignment, to the exercise names, and the order; Matthew enjoys teaching the method. He says, "Pilates changes the whole body -- not just physically, but mentally too. The mind-body connection is so important. There will always be room for improvement, but that is what makes Pilates so awesome." Matthew is planning to further his study and go through the The Real Pilates Teacher Training Program as a Bridge Apprentice in early 2018 at Pure Pilates to finesse his teaching skills in Pilates' classical method.
This Mat/Tower class uses the basic Pilates exercise vocabulary in a well-rounded workout to train coordination, centering, breath, control, and concentration. Students will learn new exercises, add resistance work with springs, expand the Pilates vocabulary, and become better at performing the Pilates movements with flow.

Upcoming classes:

  • Thu Oct 19 9:00 am - 10:00 am with Avél Juliette HM
  • Mon Oct 23 5:30 pm - 6:30 pm with Matthew Thomas
  • Tue Oct 24 9:00 am - 10:00 am with Avél Juliette HM
  • Wed Oct 25 5:30 pm - 6:30 pm with Matthew Thomas
  • Thu Oct 26 9:00 am - 10:00 am with Avél Juliette HM
  • Mon Oct 30 5:30 pm - 6:30 pm with Matthew Thomas
  • Tue Oct 31 9:00 am - 10:00 am with Avél Juliette HM
  • Wed Nov 01 5:30 pm - 6:30 pm with Matthew Thomas
  • Thu Nov 02 9:00 am - 10:00 am with Avél Juliette HM
  • Mon Nov 06 5:30 pm - 6:30 pm with Matthew Thomas
  • Tue Nov 07 9:00 am - 10:00 am with Avél Juliette HM
  • Wed Nov 08 5:30 pm - 6:30 pm with Matthew Thomas
  • Thu Nov 09 9:00 am - 10:00 am with Avél Juliette HM
  • Mon Nov 13 5:30 pm - 6:30 pm with Matthew Thomas
  • Tue Nov 14 9:00 am - 10:00 am with Avél Juliette HM
  • Wed Nov 15 5:30 pm - 6:30 pm with Matthew Thomas
  • Thu Nov 16 9:00 am - 10:00 am with Avél Juliette HM
  • Mon Nov 20 5:30 pm - 6:30 pm with Matthew Thomas
  • Tue Nov 21 9:00 am - 10:00 am with Avél Juliette HM
  • Wed Nov 22 5:30 pm - 6:30 pm with Matthew Thomas


Pure Pilates
6294 N. FEDERAL HIGHWAY FORT LAUDERDALE, Fl 33308
Phone: 954.804.8450
Pilates Classes
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