Like Pure Pilates on Facebook Follow Pure Pilates on Twitter  Watch Pure Pilates on YouTube Find Pure Pilates on Yelp  Connect with Pure Pilates on LinkedIn  Find Pure Pilates on Google Plus

Mat/Tower 1 - Beginner

This Mat/Tower class uses the beginner Pilates exercise vocabulary in a well-rounded workout to train coordination, centering, breath, control, and concentration. Clients will learn new exercises, add resistance work with springs, expand the Pilates vocabulary, and become better at performing the Pilates movements with flow.

This class is taught by:

Matthew Thomas

Instructor / Bridge Apprentice
 
Matthew is enthusiastic about all things fitness. Being born and raised in South Florida has helped contribute to his active lifestyle. Doing Pilates, being with family, trekking natural areas, exploring new restaurants, and going to trampoline parks are some of the things he loves to do most. Matthew was introduced to Pilates in the fall of 2015 after feeling the need to find a new method of strength training, especially for his persistent ankle pain, brought on by injuries from the previous years. He immediately fell in love, and began to pursue Joseph Pilates' traditional method of body conditioning. From 2016-2017, Matthew completed a comprehensive Pilates program at Classical Pilates Education. He loved it -- every part of it -- from anatomy and spinal alignment, to the exercise names, and the order; Matthew enjoys teaching the method. He says, "Pilates changes the whole body -- not just physically, but mentally too. The mind-body connection is so important. There will always be room for improvement, but that is what makes Pilates so awesome." Matthew is planning to further his study and go through the The Real Pilates Teacher Training Program as a Bridge Apprentice in early 2018 at Pure Pilates to finesse his teaching skills in Pilates' classical method.


Upcoming classes:
Thursday, Oct 18
9:00 am - 10:00 am
with Matthew Thomas
Monday, Oct 22
5:30 pm - 6:30 pm
with Matthew Thomas
Tuesday, Oct 23
9:00 am - 10:00 am
with Matthew Thomas
Wednesday, Oct 24
5:30 pm - 6:30 pm
with Matthew Thomas
Thursday, Oct 25
9:00 am - 10:00 am
with Matthew Thomas
Monday, Oct 29
5:30 pm - 6:30 pm
with Matthew Thomas
Tuesday, Oct 30
9:00 am - 10:00 am
with Matthew Thomas
Wednesday, Oct 31
5:30 pm - 6:30 pm
with Matthew Thomas
Thursday, Nov 1
9:00 am - 10:00 am
with Matthew Thomas
Monday, Nov 5
5:30 pm - 6:30 pm
with Matthew Thomas
Tuesday, Nov 6
9:00 am - 10:00 am
with Matthew Thomas
Wednesday, Nov 7
5:30 pm - 6:30 pm
with Matthew Thomas
Thursday, Nov 8
9:00 am - 10:00 am
with Matthew Thomas
Monday, Nov 12
5:30 pm - 6:30 pm
with Matthew Thomas
Tuesday, Nov 13
9:00 am - 10:00 am
with Matthew Thomas
Wednesday, Nov 14
5:30 pm - 6:30 pm
with Matthew Thomas
Thursday, Nov 15
9:00 am - 10:00 am
with Matthew Thomas
Monday, Nov 19
5:30 pm - 6:30 pm
with Matthew Thomas
Tuesday, Nov 20
9:00 am - 10:00 am
with Matthew Thomas
Wednesday, Nov 21
5:30 pm - 6:30 pm
with Matthew Thomas

Pure Pilates 6294 North Federal Highway Fort Lauderdale, FL 33308 | (954) 804-8450 | info@pure-pilates.net
*Located In The Promenade At Bay Colony

© 2016 Pure Pilates