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Mat/Tower 2 - Intermediate


This class is taught by:

Teresa Trunzo

Instructor

Teresa Trunzo was born and raised in Chicago, Illinois an at age fourteen she moved to South Florida. As a result of being in the sunshine state with beautiful beaches, warm weather and endless sunny skies, outdoor activities like bike riding and roller skating were a common past time. She became interested in nutrition and fitness shortly after completing high school.

Teresa’s first teaching experience started in 1984 with Richard Simmons Anatomy Asylum in Deerfield Beach, FL. There she helped choreograph high impact aerobics to music. The emphasis was on a total body workout in addition to nutrition counseling for all body types and fitness levels. Teresa continued her fitness career with weight training, nautilus equipment training, power walking and more.

Teresa was introduced to authentic Pilates in 2009. At that time she became aware of the benefits of this form of exercise and how it can enhance your body and everyday living. Teresa successfully completed the Romana’s Pilates® Instructor Training Program in 2013. Teresa is always learning and continues to share her passion of Pilates and the benefits to the mind, body and spirit with the community.

This Mat/Tower class is for students who are experienced and strong in their Pilates – who are now fine-tuning pelvic and shoulder stability, oppositional energy, spinal articulation, and overall uniform development. This class affords the opportunity to explore the full sequence of Pilates at a vigorous tempo.

Upcoming classes:

  • Thu Mar 30 5:30 pm - 6:30 pm with Teresa Trunzo
  • Tue Apr 04 5:30 pm - 6:30 pm with Teresa Trunzo
  • Thu Apr 06 5:30 pm - 6:30 pm with Teresa Trunzo
  • Tue Apr 11 5:30 pm - 6:30 pm with Teresa Trunzo
  • Thu Apr 13 5:30 pm - 6:30 pm with Teresa Trunzo
  • Tue Apr 18 5:30 pm - 6:30 pm with Teresa Trunzo
  • Thu Apr 20 5:30 pm - 6:30 pm with Teresa Trunzo
  • Tue Apr 25 5:30 pm - 6:30 pm with Teresa Trunzo
  • Thu Apr 27 5:30 pm - 6:30 pm with Teresa Trunzo
  • Tue May 02 5:30 pm - 6:30 pm with Teresa Trunzo
  • Thu May 04 5:30 pm - 6:30 pm with Teresa Trunzo
  • Tue May 09 5:30 pm - 6:30 pm with Teresa Trunzo
  • Thu May 11 5:30 pm - 6:30 pm with Teresa Trunzo
  • Tue May 16 5:30 pm - 6:30 pm with Teresa Trunzo
  • Thu May 18 5:30 pm - 6:30 pm with Teresa Trunzo
  • Tue May 23 5:30 pm - 6:30 pm with Teresa Trunzo
  • Thu May 25 5:30 pm - 6:30 pm with Teresa Trunzo
  • Tue May 30 5:30 pm - 6:30 pm with Teresa Trunzo
  • Thu Jun 01 5:30 pm - 6:30 pm with Teresa Trunzo
  • Tue Jun 06 5:30 pm - 6:30 pm with Teresa Trunzo


Pure Pilates
6294 N. FEDERAL HIGHWAY FORT LAUDERDALE, Fl 33308
Phone: 954.804.8450
Pilates Classes
Rated 5/5 based on 16 reviews