Dancing is incredibly rigorous! Mifa realized early on that the strength needed to dance required her to find exercise that provided both strength and flexibility training in order to continue her career in dance. Her search led her to the spiraling movements of the GYROTONIC® & GYROKINESIS® Methods and in 2009 & 2010 respectively, Mifa became certified to teach both. Additionally, Mifa also completed the Musical Journey course (2013) and the Specialized Equipment (Jumping Stretching Board) course in 2015. In 2016, Mifa continued her education and became a Gyrotonic Pre-Trainer.
For the past 10 years, Mifa has used her 25 years of ballet experience to teach & strengthen aspiring young ballet students as well as local Fort Lauderdale residents looking for the enhanced physical benefits of Gyrotonic & Gyrokinesis exercise.
If you are an aspiring dancer or if you want the benefits provided by Gyrotonic & Gyrokinesis exercise, please contact Mifa to set up an appointment — she can be reached at 561.598.1284.
GYROTONIC® & GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.