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Nicole Federic-Lindo

Nicole Frederic-Lindo was born and raised in Washington, D.C., where she received a B.A. in Psychology from University of the District of Columbia. Nicole began her journey in Pilates in 2001. In pursuit of her new found passion, she completed her first Pilates Comprehensive Certification in the summer of 2011 and went on to complete her second comprehensive teacher training program with Polestar Pilates in 2014.

In July of 2015, Nicole completed The Heritage Training™, a graduate course for Pilates instructors which passes on the work and lineage of Kathy Stanford Grant through the lens of her long time protégé and dear friend, Cara Reeser. In this extensive body of work, instructors learn exercises, language, imagery and concepts created by Kathy Grant specifically to strengthen and organize the body in order to facilitate proper movement for Classical Pilates.

Having studied contemporary Pilates and completed her graduate work, Nicole was compelled to immerse herself in the Classical work to learn the Method as Joseph Pilates envisioned. In January 2017 she began her classical training with Alycea Ungaro's Real Pilates Teacher Training (RPTT) Program as a previously certified Bridge student and looks forward to this new journey in her career. She feels blessed to be part of such an amazing community of healers and teachers, and hopes to start a life-long journey of health, happiness and well-being with you.


Nicole Federic-Lindo is currently not instructing any classes.
Pure Pilates
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