Romana Kryzanowska was a dancer with George Balanchine’s dance company when she was referred to Joseph Pilates for rehabilitation of an ankle injury. Romana trained and studied with Joseph and is now universally recognized as Joseph’s protege. Romana made a commitment to Joseph to continue his life’s work and has been teaching his Pilates Method of Body Conditioning for nearly six decades. Today, the goal of Romana’s Pilates is to improve flexibility and stregthen the total body without building bulk. This goal is achieved through a series of controlled movements increasing flexibility, balance, and control. Romana’s Pilates works your body and your mind promoting physical harmony and balance for people of all ages while providing a refreshing and energizing workout – leaving you with a feeling of physical and mental well-being.
“Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions!” – Romana Kryzanowska