Yes, and besides the health benefits of Pilates, you will begin to see changes in your body shape and begin losing inches by toning and strengthening your body.
Absolutely. Much of Joseph Pilates early work was a direct result of injury rehabilitation and this work continues to this day.
Become an Auto-Renew Member and get all the perks:
We want you to try Pilates and feel better. We want you to return for the best reason of all, because you want to.
The physical benefits of Pilates are well documented. The mental side of the equation is multi-faceted. Your results are achieved with an integrated combination of intelligence, intuition, memory, imagination, and willpower. There are no televisions in the corner or soundtracks to your workout. Your concentration on each exercise and your partnership with your instructor will keep you firmly in the moment, far from work problems or home pressures. Much like meditation, you will find yourself in a better place after your workout. Imagine… a physical and mental bounce in your step with each session!
We recommend 2-3 times per week in order to get results — consistency is key.