Teresa’s first teaching experience started in 1984 with Richard Simmons Anatomy Asylum in Deerfield Beach, FL. There she helped choreograph high impact aerobics to music. The emphasis was on a total body workout in addition to nutrition counseling for all body types and fitness levels. Teresa continued her fitness career with weight training, nautilus equipment training, power walking and more.
Teresa was introduced to authentic Pilates in 2009. At that time she became aware of the benefits of this form of exercise and how it can enhance your body and everyday living. Teresa successfully completed the Romana’s Pilates® Instructor Training Program in 2013. Teresa is always learning and continues to share her passion of Pilates and the benefits to the mind, body and spirit with the community.
Meet the Pilates secret weapon. The Reformer was Joe Pilates' answer to total transformation. The Reformer reforms the body by providing resistance & assistance with 4 weighted springs. Our Reformer classes train you to use the springs and your body in perfect synchronicity for stretch, strength and control. This class is limited to a maximum of only three (3) clients per class.