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Karen Winselmann

Winsor Pilates App for the iPad

Winsor Pilates App for the iPad

Released on March 5, 2012, the Winsor Pilates App for the iPad brings you videos to meet all your fitness needs and goals. If you want to sculpt your body slim, lose weight, flatten your abs, tighten your buttocks and thighs, Mari Winsor and her team of experts have brought it all here for you. There are so many workouts to choose from. If you’re ready to get into the best shape of your life and have fun doing it, then your road map to health and fitness is at your fingertips!

Pilates videos for the iPad include:

The Rear View part 1 & 2 with Mari
Deep Stretching with Brendali
Marine Mat Challenge with Douglass
Yogilates with Rachel
Pilates Core Challenge with Susannah
Cardio Ballroom with Sam
Towel stretching with Rachael
Reformer Mat
Pilates Arms Sculpting
Intermediate Pilates Mat (Spanish)
Intermediate Pilates Mat (English)
Pilates Office
Pilates Buns and Thighs
Pilates Core
Pilates Maternity Mat (French)
Pilates Maternity Mat (English)
Lower Body Sculpt
How To Find Your Powerhouse
Advanced Beginner
Ab Challenge

Category – Health & Fitness
Released: March 05, 2012
Version: 1.0
Size: 14.1 MB
Requirements: iPad with iOS 4.3 or later


Mari Winsor will be visiting Pure Pilates in Fort Lauderdale, March 30 & 31, 2012 to teach a Decompression Workshop; additionally, Mari is available to teach private and/or duet pilates sessions. For further information, please visit www.pure-pilates.netor call 954.804.8450

Karen Winselmann

Mari Winsor @ Pure Pilates

Pure Pilates is excited to announce that fitness expert Mari Winsor, creator of Winsor Pilates which sold over 50 million workout videos will be in Fort Lauderdale on March 30 & 31, 2012. Mari will be teaching private or duet lessons (open to everyone) and a Decompression workshop (open only to Romana’s Pilates Instructors and apprentices) at Pure Pilates located at 6294 N. Federal Highway, Fort Lauderdale FL 33308.

Mari Winsor’s Bio
In 1990, Mari opened her first Pilates studio in Los Angeles, and introduced her innovative signature workout, “dynamic sequencing,” based on techniques developed by Joseph Pilates. Soon after, the highly visible bodies of musicians, professional athletes, and celebrities began to flock to her studio to be shaped, toned, and strengthened.

Eager to learn as much as she possible could about Pilates, in 1992, Mari began studying with Romana Kryzanowska, who trained with Joseph Pilates and took over his New York studio upon his death. After one year of intense study, Mari earned her certification in the true technique of Joseph Pilates. Mari continues to study with Romana to this day.

In 2003, Mari brought Pilates to a new level of public recognition when she released her first infomercial. The record-breaking success of the Winsor Pilates workout series and award-winning infomercials was unparalleled. Thirty videos later and over 50 million programs sold, Mari’s groundbreaking dynamic workouts have helped millions of Americans get the body they want making Winsor Pilates a household name.

Committed to sharing her knowledge and experience with the public, Mari has created an Online Winsor Pilates Fitness Club. She has co-authored three books: The Pilates Powerhouse; The Pilates Pregnancy: Maintaining Strength, Flexibility and Your Figure; and The Pilates Workout Journal: An Exercise Diary and Conditioning Guide. Mari’s fitness expertise has been featured in countless magazines such as: Allure, Glamour, Fit Pregnancy, Health, InStyle, More, Redbook, Shape, Vogue, W, and Woman’s World.

Now the owner of two Winsor Pilates studios and with a continuous roster of A-list clients that includes Drew Barrymore, Elizabeth Berkeley, Minnie Driver, Daisy Fuentes, Jasmine Guy, Jewel, Melanie Griffith, Meg Ryan, Sharon Stone, Marisa Tomei, Courtney Thorne-Smith and Dita Von Tees, Mari remains the most sought-after trainer in Hollywood and a celebrity in the world of health and fitness.

The general details of this 2-day event are listed below:

WHAT: Decompression Workshop and/or Lessons with Mari Winsor

WHEN: Friday, March 30, 2012
Sessions: 8 am – 12 Noon & 1 pm – 4 pm

Saturday, March 31, 2012
Decompression Workshop: 8 am – 12 Noon
Sessions: 1 pm – 4 pm

COST: Decompression Workshop: $150

Sessions with Mari Winsor:
Private Session: $150
Duet Session: $100/person

WHERE: Pure Pilates
6294 N. Federal Highway
Ft. Lauderdale, FL 33308

WHY ATTEND: Come attend this new and exciting Decompression Workshop and/or Sessions taught by Mari Winsor. An overview of the Decompression Workshop is below:

“As of late I hear rumblings from instructors in other methods say Pilates is not good for the body because it compresses the spine and compromises the joints. I guess they have to think of something to say. In my mind, Pilates exercise is just the opposite. Looking at the reformer with an untrained eye, I can see where someone might make that uneducated guess…. of course we know differently. Every exercise that we do in our work fights gravity so to speak. Come and learn some different tools to pull your clients out of the powerhouse in all directions. As we age especially, problems of compression naturally start to occur. It is our job to help ourselves and our clients become successful in lengthening the muscles that support the joints and bones, creating more space in the body for better health, more flexibility, and of course, there are those fabulous cosmetic benefits, too!” —Mari Winsor

RESERVATIONS: It’s easy to register for this interesting and informative workshop and/or lessons. Please call us at 954.804.8450 and we’ll take your credit card information (MasterCard, VISA, or Discover) over the phone.

IMPORTANT: Lessons are open to everyone; however, the Workshop is open only to Romana’s Pilates Instructors & Apprentices. Space is limited, so be sure to register quickly to ensure participation as attendance will be filled on a first-come, first-served basis.

Looking forward to seeing you soon!

Karen Winselmann
Owner/Instructor Trainer
Pure Pilates

Karen Winselmann

Pure Pilates Welcomes Beatriz Lizaso

Pure Pilates is excited to welcome Beatriz Lizaso to our studio in Fort Lauderdale.

Beatriz is a licensed Physical Therapist specializing in Women’s Health services including pregnancy and postpartum, pelvic floor dysfunctions, osteoporosis, myofascial pain, breast cancer rehab, lymphedema and female athletics. Beatriz is currently pursuing a Doctor in Physical Therapy degree in Women’s Health at Northeastern University. She graduated from Florida International University in 1998 with a Bachelor of Science in Physical Therapy and completed a Master of Science in Physical Therapy Degree in 2001 with a focus on the musculoskeletal dysfunctions associated with pregnancy. Beatriz’s holistic approach to rehabilitation with the integration of the mind, body and spirit provides a smooth transition from rehabilitation to life long health and wellness.

In her search for a comprehensive therapeutic exercise in order to functionally engage the pelvic floor musculature, she discovered Pilates. Beatriz completed a classical Pilates Certification Program with Romana’s Pilates where she had the privilege of training with a first generation Pilates instructor, Romana Kryzanowska, the world-renowned protege of Joseph Pilates, her daughter Sari Mejia Santo and her granddaughter Daria Pace. Beatriz completed her formal training in Women’s Health through The Herman & Wallace Pelvic Rehabilitation Institute, an educational institution for the treatment of pelvic floor and pelvic girdle dysfunction with an emphasis on evidence-based evaluation and treatments. Beatriz has met the didactic education and mentored clinical training requirements necessary for the Biofeedback Certification in Pelvic Muscle Dysfunction Biofeedback (BCB-PMD). Beatriz is also an Upper Extremity Certified Manual Lymph Drainage and Complete Decongestive Therapy (MLD/CDT) through the Academy of Lymphatic Studies.

Please join us in welcoming Beatriz. Whether you are interested in trying 1 lesson of jumping in with a package of 8 or 12, Pure Pilates is the place to get you looking better, feeling better, and moving better. Pure Pilates is a full-service, state-of-the-art Pilates studio, offering professional and personalized instruction with visible and proven results. For more information & to schedule your lesson today visit: or call 954.804.8450

Pure Pilates
Phone: 954.804.8450
Pilates Classes
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