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Karen Winselmann

A December To Remember...

As 2015 comes hurriedly to an end, let’s not forget to take a moment to reflect on the past year with all of its valuable challenges and memorable experiences....deep breath in, deep breath out. And now that we’ve soaked that all in, we can look toward the new year with curiosity and excitement for all of the wonderful new adventures in store!

Pure Pilates is definitely looking forward to an exciting 2016:
  • Our Apprentice, Ashley, will be completing her program in January with just enough time to usher in the next wave of budding Pilates professionals!
  • Due to the holiday festivities and exciting renovations: new flooring, new paint, and the addition of more apparatus -- the studio will e closed from Wednesday, December 23, 2015 - Sunday, January 3, 2016.  We will re-open on Monday, January 4, 2016.
  • The second cycle of Alycea Ungaro’s Real Pilates Teacher Training Program starts with the Beginner Weekend Seminar at Pure Pilates on March 4-6, 2016. For more information on this comprehensive program, check out our "Careers" page at http://pure-pilates.net/pilates-careers
Happy Holidays!

Karen Winselmann

HERE'S JOHNNY....

Johnny Diamond Bio Photo

Pure Pilates is pleased to announce a new instructor has joined the team — Please welcome Johnny Diamond, expert in the field of health & fitness for 20 years strong! Classically trained and certified in Romana’s Pilates, Johnny has spent the last 2 decades honing and sculpting his craft into the powerhouse it is today. Licensed in Massage Therapy, Gyrotonics, Yamuna Body Rolling and more, Johnny seeks to consume all things health & body and looks forward to bringing his vast experiences to Pure Pilates. Private sessions and classes are available for booking with Johnny —

Mondays & Wednesdays from 3:30 pm - 7:30 pm
Tuesdays & Thursdays from 8 am - 12 pm

In addition to this wonderful news, we’re thrilled to bring back — by popular demand — our Men’s Tower Class! The Pilates Method of Body Conditioning is perfect for injury prevention and body toning. Pilates will improve your golf swing, improve your form in the weight room, sculpt your abs, and loosen tight shoulders & hips. Although men are welcome in all our classes, this special class is for men only and is designed with men’s specific needs in mind. These classes will be lead by Johnny on Mondays & Wednesdays at 6:30 pm. All classes are $30 p/single lesson with non and auto-renew packages available. For more information, please contact Avél, Studio Coordinator either via email at avel@pure-pilates.net or call the studio at 954.804.8450.

We are so happy to have you join our family Johnny — Cheers to a bright and fulfilling new year!

You've seen there rest, now come train with the BEST!

http://pure-pilates.net

954.804.8450

Karen Winselmann

FALLING FOR PILATES...


The season is upon us — school zones are blinking, schedules are filling up, and holiday decorations are already on sale. Tick…tock…tick…tock…How do you possibly get it all done?!

The 6 Principles of Pilates will show you the way:

Centering ~ All movement begins and is sustained through the "POWERHOUSE"
Concentration ~ Intelligence, Intuition, Imagination, Will & Memory
Control ~ Complete coordination of the Body, Mind & Spirit
Precision ~ Work with Quality instead of Quantity
Breath ~ Rhythm of the breath and heartbeat sends fresh oxygen to the muscles
Flow ~ A full succession of exercises performed with vigorous dynamics

As we move speedily into a busy season, let’s not forget how important it is to make time for ourselves. The physical benefits of Pilates are well documented. The mental side of the equation is multi-faceted. Your results are achieved with an integrated combination of intelligence, intuition, memory, imagination, and willpower. Much like meditation, you will find yourself in a better place after your workout. As Joseph Pilates says,

“Physical fitness is the first requisite of happiness.”

So for those who are dedicated to the practice, keep up the good work! You are inspiring to those around you and greatly appreciated by your family at Pure Pilates!

You've seen the rest, now come train with the BEST!

http://www.pure-pilates.net

954.804.8450

Karen Winselmann

September's in Full Swing at Pure Pilates...

We are excited to share the following announcements:

New Class...

Pure Deal $10 Mat/Tower Class on Saturdays at 10 AM.  Come meet our teacher-in-training, Ashley Coon as she perfects her teaching practice in group Mat/Tower classes. These sessions are a learning opportunity for students and teachers alike so bring an open mind and the desire to learn to each workout!

Team Updates…

Our Alycea Ungaro's Real Pilates Apprentice, Ashley Coon, is pushing full steam ahead — with the Intermediate II Seminar under her belt she’s at 3 down and 1 to go! You’re in the home stretch Ashley! Don’t forget, Private Sessions with Ashley are only $35. For scheduling assistance, contact Avél, Studio Coordinator, at 954.804.8450.

We look forward to seeing you soon at the studio!

You've seen the rest, now come train with the BEST!

http://www.pure-pilates.net

954.804.8450

Karen Winselmann

COMMUNITY PILATES CLASS for Feeding South Florida -- 8/15/2015 @ 1 PM

YOU'RE INVITED -- come join us next Saturday, August 15, 2015 from 1 pm - 2 pm

What better way can Pure Pilates give back to the people of South Florida than by hosting a Pilates class in honor of Feeding South Florida (FSF) — As the sole Feeding America food bank serving South Florida, Feeding South Florida distributes 40 million pounds of food annually, serving 785,040 individuals in need of food assistance throughout Palm Beach, Broward, Miami-Dade and Monroe Counties. Hunger in South Florida is an unfortunate and completely avoidable epidemic. For every $1 donated, Feeding South Florida can provide 6 meals or $12 worth of grocery products. 100% of funds raised at this Pure Pilates’ community class will go to Feeding South Florida. This is a free event with a suggested donation of $15. Maximum 8 participants. It's easy to register -- call us @ 954.804.8450 or visit us @ pure-pilates.net

We are looking forward to seeing you there!

You've seen the rest, now come train with the BEST!

http://www.pure-pilates.net

954.804.8450


Karen Winselmann

NEWS & UPDATES FROM PURE PILATES!

In case you haven’t heard the exciting news, Alycea Ungaro, of Real Pilates in NYC, chose Pure Pilates to host her teacher training program. This is such a huge and positive step for Karen and her team! The Intermediate 1 Seminar with teacher trainer Keren Feingold was a huge success — culminating with apprentice, Ashley Coon, passing her Beginner test with flying colors! We are so very proud of all of her hard and focused work. Ashley is already proving to be a wonderful teacher!

In addition, Pure Pilates has taken a giant leap, creating a new and very important position. We now have a Studio Coordinator! And one very lucky lady has been chosen to fulfill its many responsibilities. We are pleased to announce and welcome Avél Juliette HM, newest team member at Pure Pilates! While some administrative duties were being handled by instructor Kim Hamilton, she has now expanded her schedule so she can focus on what she really loves — teaching Pilates!

One of Avél’s duties includes keeping the Pure Pilates Boutique up to snuff. We’ve added a variety of styles from Nancy Rose Performance & Splits59 as well as socks by Shashi (which are already flying out the door)! Fashionable meets functional hair ties from By Lilla, Pure Pilates Lavender Candles, and Real Pilates Alignment Mats also make the perfect gift item. So, don't forget to stop in and check out our new summer styles!

You've seen the rest, now come train with the BEST!

http://www.pure-pilates.net

954.804.8450

Karen Winselmann

The Pure Pilates' Team is Growing!!!

Avel Bio Pic
In case you haven’t yet had the pleasure of an in person introduction, we would like to formally welcome Miss Avél Juliette Horn-Muller, the new Studio Coordinator at Pure Pilates! Avél was born and raised in South Florida and has just moved back after living in New York City for 6 years. While there, she pursued a career in Acting and Hospitality Services. Her introduction to the Classic Pilates Method came when she took a position as the Studio Coordinator at Park East Pilates on the Upper East Side. The more she experienced Pilates, the more she respected the work and the industry. Avél is very happy to be in a studio environment again. Her working hours will be Monday-Friday from 9 AM - 2 PM. She will be assisting clients with various needs including scheduling, returning studio calls, answering texts and emails, keeping the boutique plentiful, and more! We are so excited for the new addition to the Pure Pilates team :) You've seen the rest, now come train with the BEST!

Pure Pilates
6294 N. FEDERAL HIGHWAY FORT LAUDERDALE, Fl 33308
Phone: 954.804.8450
Pilates Classes
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